Sunday, July 26, 2015

19 July 2015 BFF 50km Kuala Klawang

25 July 2015 BFF Peres 40km Ride

26 July 2015 BFF Mambau 90km Ride with New Snake's Swift Carbon Road Bike 1st Ride

BFF Mambau 90km Ride
Date : 26 July 2015 (Sunday)
Rolling time : 0530 sharp
ETA 1st rider home : 0930

Ride description 
The 1st 90km after numerous KK mountain ride. BFF riders are now equipped with more powerful legs for the rolling hills at the 3Q of Mambau route. 

1st water stop at Pasir Panjang (50km mark). The 2nd short regroup around 75-80km area (3Q). After that, BFF riders can coordinate some fun battle to make the ride more interesting. 

The ride shall be RIDE AS A TEAM. As of the majority of the riders to stay in the pace line. No break away (group less than 4 riders) is allowed prior 3Q area. 

Finishing line shall be the Mambau round about. This is to prevent dangerous movement towards the car park area near kopi tiam. It is also good for the cool down section. 

Lastly, this will be also good opportunity for all BFF that already signed up for Penang CFAL. YOU LAST CHANCE to load mileage for the ride. If you guys turn up, you can form another train at slower speed, it will still able to cover the distance comfortably. GOOD LUCK

START LIST
1. AT
2. 67
3. LG
4. AB
5. YP ( wait for me )
6. 


No TBA list allowed

Suggested food to carry
- choc bars
- candies
- energy gels
- energy bars
- electrolyte (salt)
* good chance to practice eating on the bike.















Labels: , , , , , , , , ,

Monday, July 20, 2015

5th July 2015 Inner Mongolia MTB Race Day 5

4th July 2015 Inner Mongolia MTB Race Day 2

3rd July 2015 Inner Mongolia MTB Race Day 1

Saturday, July 18, 2015

17 July 2015 Raya BFF Ride + Family Day

Raya BFF Ride + Family Picnic Trips

Date : 17 July 2015, Friday
Rolling Time : 0530
ETA finish : 0730
Distance : 50km
Riding method : Fast & Furious

Route Description: 
Meng Kee to KK to Lekas to Meng Kee 

1. AT - MTB
2. RH - RB
3. AB - MTB
4.YP - Maybe RB
5. 67 - RB
6. MG - CONFIRMED RB
7. LG - MTB

Continue by Car to PD @ 8.30am meet at Shell/Petronas Rasah before PD tol.

1. AT n family
2. AB n family
3. RH n family
4. 67
5. AY n family






The families



Labels: , , , , , , , ,

Wednesday, July 15, 2015

2nd July 2015 Inner Mongolia MTB Pre-Race

Arrived in Beijing early morning. FKB picked us up from airport to a nearby Korean restaurant which offers bathing, food, & places to zzzz. Very smooth & power drive of Mercedes Benz R400!


0430, (Sun rise already!)we prepare the left to airport for the transfer to Inner Mongolia via China Airline at 0600. 
M

Still image taken in the plane. Flat wide grass land. 

Bird's eye view of Inner Mongolia
 
We arrived at Xilinhot airport in the morning. The race organiser already have the bus ready to picks us up to be transferred to Xiwuqi, where the official race hotel is.

Packing bikes into the coach with other participants.  Final preps to the race destination Xiwuqi

Mr Keith is doing the final instpection for the bikes to ensure it arrive in ONE PIECE!

Wefie before the bus depart.

Clear sky along the way to Xiwuqi

Wild sheeps are scattered by the road side.

Horses running freely in the wide grass land

2 hours of bus ride...  finally arrived! Taking photo with Mr Oong with the 5-stars flag behind.

1100 we checked into hotel and straight unpack our MTB so we can ride into the Xiwuqi town to explore foods. However, the weather suddenly become heavy rain fall. Then we just had some snacks and spend time in unpacking bike  + collecting the race-kits. 


The legendary Genghis Khan's horse saddle (replica version)

Assembling bike in a naken way.


Race kits collection centre is at the hotel's ball room.  Prompt service, all done in less than 5 minutes.


   For the lunch, we walked to the nearby restaurant which serving steam-boat Mongolian style very tasty & friendly  service. At the time of 1300, most of the restaurants are very very quiet. I was told that the local will have lunch from 1130!







   After lunch, we went back to hotel and have some rest. 








   1800, I thought the sky would be dark early. When check on weather forecast, the sun set at 2030!!! So we decided to explore the grass land before dinner time. 









    It was a very beautiful day in the grass land. Chilling fresh air, blue sky, cloudless.  Very beautiful. 
M




 





Labels: , , , , , , , ,