26 July 2015 BFF Mambau 90km Ride with New Snake's Swift Carbon Road Bike 1st Ride

BFF Mambau 90km Ride

Date : 26 July 2015 (Sunday)

Rolling time : 0530 sharp

ETA 1st rider home : 0930

Ride description 

The 1st 90km after numerous KK mountain ride. BFF riders are now equipped with more powerful legs for the rolling hills at the 3Q of Mambau route. 

1st water stop at Pasir Panjang (50km mark). The 2nd short regroup around 75-80km area (3Q). After that, BFF riders can coordinate some fun battle to make the ride more interesting. 

The ride shall be RIDE AS A TEAM. As of the majority of the riders to stay in the pace line. No break away (group less than 4 riders) is allowed prior 3Q area. 

Finishing line shall be the Mambau round about. This is to prevent dangerous movement towards the car park area near kopi tiam. It is also good for the cool down section. 

Lastly, this will be also good opportunity for all BFF that already signed up for Penang CFAL. YOU LAST CHANCE to load mileage for the ride. If you guys turn up, you can form another train at slower speed, it will still able to cover the distance comfortably. GOOD LUCK

START LIST

1. AT

2. 67

3. LG

4. AB

5. YP ( wait for me )

6. 

No TBA list allowed

Suggested food to carry

- choc bars

- candies

- energy gels

- energy bars

- electrolyte (salt)

* good chance to practice eating on the bike.