14 Sept 2014 MTB de Seremban wet edition

Dark cloud prior the start.

Our YB, ops is YP is the 1st rider downed during the initial part of the ride.  Probably due to the misjudgement of off road surface.

Overall,  improvement among all riders are good. Almost zero waiting time. Some are already signed up for the night ride this year.

Few more outdoor rides should have adequate fitness to explore new route around Seremban!

Heavy downpour after the 4 brothers hills.  Especially during the Puncak area. When was the last time you are bathing in the rain? Kind of fun in this ride.

As last week "package", did a 8.5km run right after the ride.  Probably the cool and wet condition,  the run pace is steady and faster than last week with average 5:15/km. Hydration at 5:30 interval. Saltstick caps & energy gel taken right after Puncak (30mins) before ride ends.

Overall,  no muscle fatigue,  ride & running strong. With the reduced pace & proper nutrition plan, should make a good game plan in Sept 2014.