Merdeka MTB + Run

Was an amazing outing with the buddies.   Newbie of the day - Mr Monggo. His 1st ever virgin ride. Good job he did it and finished in 1 piece.

Ride of the day, waser - bus stop - tower - 4 bros - Puncak - Mambau Road section - waser.  Some skipped the tower part. Overall,  all done it at a much improved speed, short waiting time.  The formation of drafting skills is improved. Well done guys!

Right after the ride, was thinking to save petrol by running home. Was fainted as some said is 10km+ away to run home!!

Just some of the facts to share
- Wazer to Aeon - 3km
- Aeon to Pal Mall - 2km

   The heat at 1030am is quite bearable,  but adequate liquid intake is crucial. Saltstick really do the work. No sign of muscle cramps and dehydration.  Strongly recommended to be used in the heat and long duration workout/activities. Doing it at 5:15 - 5:30 pace.  Supposed to be at 6:00 pace. Seems it is out of targeted pace.  Pacing is important!