1st May 2015 Labour Day BFF PD Ride

BFF Labour Day Longest Training Ride (or same) to Blue Lagoon (BL)

Date : 1st May 2015

Venue : Mambau Kopitiam (MBK)

Rolling Time : 0600

ETA to BL : 0730

ETA back to Finish : 0900

ER (route) : 90 km

Ride Plan :

"RIDE AS A TEAM". 

- Stronger rider to ensure the formation of train remain as ONE PIECE.  

- No team member is left behind along the ride.

- Riders are ONLY allowed to detached after the Puncak junction point (PJP)

- "Free Speed" zone from PJP-MBK

Riders

1.67**

2.KT

3.MG

4.LG*

5. AT***

6. AO (AT bro in-law) RB

7. AB*

8. FG*

9. TEO

10. Peter 

*** Train checker

** chief FCT

* FCT

Non-marking volunteering FCT

Absent

1.AF (racing at Kenyir Tri)

2.HC （JOHOR）

3.YP (Thailand sawaticup)

4. AY ( Ipoh)

5. CY (SG)

6. TM (KL LP)

Suggested items check list (Mandatory)

- helmet

- strobe lights

- head lights

- gloves

- water bottles 

- cash 

- cycling shoe

- cycling socks

- spare tube

- 

Optional items

- energy gels 

- electrolyte (salt)

- sun glasses 

- arm sleeves

- sun block lotion

- skull cap

- micro tools

- co2 or hand pump

- radio sets

- speedo Meter

- heart rate monitor

- mobile phone

- small plastic bag (for mobile)

-

Live Results

- AT 0929

- AB same time

- LG 04:15 later

- FG 06:15 

- MG 09:40

- AO 13:00 

- KT 15:30

- TE 25:00

- PE 26:45

GPS fitness data

http://connect.garmin.com/activity/761520810