19 April 2015 Team BFF longest training ride

Date - 19 April 2015

Time - 0620

U-turn point - BT 8, Teluk Kemang

Finished - 0900

无敌海景团体照-1

无敌海景团体照-2

Starter List

1. 67*

2. AT**

3.RH*

4. AY

5. AF*

6. AB*

7. MG

8.E21

*FCT

**TCK

Ride plan... 

FCT sequence is 1, 3, 5, 6 (rotate in sequence)

Maintain positions In top 4

Pacing speed between 28-30km/h

FCT duration between 30sec - unlimited (gauge your own recovery rate) then back to the pos 4th for recovery until next turn.

Happy faces 

   Generally, the start was bit faster than expected. Cruising on an avg 28-30+. Occasionally, the speed raised close to 40kmh. Thanks to the FCTs Mr Keith & Mr PowerFoo. Though the pace maybe not as smooth as what intended for, but we shall make it a better very very soon. 

   Today, 3 virgin riders that clocked their 1st ever 70km+ ride. Bravo to RH, Mg & AB. 

    The stop at Teluk Kemang was a quick version due to the dark cloud nearby. We left the scene right after the individual & group photo session. 

无敌海景-AT

一枝独秀-RH

稳如泰山-六七

冲线先锋-POWERFOO

亚洲果王-MG

平路车手-YP

千杯不醉-AB

单人照 Behind the scenes

First stop at Teluk Kemang 

Signature pose- dirty hand

Another signature pose - dirty hand

   On the way home, newbie Monggo started to scream because of his jelly legs. However, he managed to speed up to the front pack to hold the train-head! What an amazing power he has!

2nd stop for 4D luck

Leaving 2nd stop towards. 

    Towards the finishing, we have a fighter group speeding home. The last 4km saw the aggressive pace! And all make it home at a very fast pace! All riders reached home within 15mins after the 1st rider. 

    Overall, it was a fantastic ride that proved "Ride As A Team" works! We managed to get back about 9am! Way ahead from what webpage planned (10am). 

    What a sunshine Sunday with a wonderful ride with BFF and still plenty of time reserves for family gathering on Sunday. 

Legendary Teluk Kemang. Our old school gathering venue. 

"YOU DO NOT NEED TO BE GREAT TO START.

YOU NEED TO START TO BE GREAT!"

GPS ride data 

http://connect.garmin.com/activity/750303426

On the other side, we have an alternative BFF which can't make it to the Pd start line were started with off road version. In a way, we have total of 13-15 BFF on the road!

Selfie pic at Tower!