1st March 2015 MTB in SEREMBAN

It was the 1st ride post CNY 2015.

Not many turn up due to the CNY mode. The riders are AT, AB, MG & YP. 

It was also my 1st ever MTB ride with a clipless Nalini MTB shoe. Very good feel of it. Because of the clipless shoe & the pedal is installed, settings of saddle height has been adjusted by raising it approx 2cm! Very good feel of it. 

This is the brand which brought me thru the IMLangkawi. Now MTB

Preparing the installation of pedal 

MTB clipless cleats

All done!

New settings for the clipless pedal

Ready to roll!

The route is KFC - BOMBA - AMPANGAN - PANTAI - LENGGENG - BROGA - MANTIN - LEKAS HIGHWAY - SETUL - KFC. total of 50km. 

0700 rolling, was a good pace towards lenggeng. Regroup time is minimum. 

Upon ascending Lekas highway towards setul till, managed to tailgate a group of RBer. Was a great satisfactory ride. 

Awaiting MG. But was a very short wait!

Photo session at E21. 

Referring to the time spent in the different HR zones, it was a pleasure ride today (Z3).

Ride GPS data http://connect.garmin.com/activity/708259773